Weigh In record (no journal entry) for 04 January 2021
|
87.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1223 kcal
|
Fat: 61.56g | Prot: 74.76g | Carbs: 93.34g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Hershey's Chocolate Duo Cookies, Macarrão de Abobrinha, Bisteca de Porco Grelhada. Dinner: Tutu de Feijão, Legumes Grelhados, Perdigão Coxinha da Asa Temperada Ao Molho Mostarda. Snacks/Other: Nescafé Tradicional, Canela, Queijo Branco. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarissinhaDF's Weight History
|