Weigh In record (no journal entry) for 23 December 2020
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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603 kcal
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Fat: 8.19g | Prot: 52.47g | Carbs: 76.37g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Frito. Lunch: Carne do Peito de Frango, Vilma Macarrão Integral Parafuso. more...
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steady weight
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Natibarn@'s Weight History
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