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onur 06
Journal
04 Jan 21
onur 06's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
92 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 January 2021:
1028 kcal
Fat: 42.02g | Prot: 37.06g | Carbs: 128.68g.
Breakfast:
Susamlı Simit.
Lunch:
Kaşarlı Tost.
Dinner:
Kavrulmuş Patates.
Snacks/Other:
Ceviz, Ceviz, Fındık, Nescafe Sütlü Köpüklü, Sütaş Süzme Yoğurt .
more...
2274 kcal
Exercise:
Yürüyüş - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
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onur 06's Weight History
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