Weigh In record (no journal entry) for 05 January 2021
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1161 kcal
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Fat: 63.61g | Prot: 62.94g | Carbs: 129.12g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel Lele, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Susu Kedelai, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Sayur Bening Bayam, Nasi Putih, Udang Goreng. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.6 kg a Week
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shafaraphlv's Weight History
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