Weigh In record (no journal entry) for 04 January 2021
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1450 kcal
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Fat: 36.99g | Prot: 55.25g | Carbs: 225.78g.
Breakfast: Gestus Fiber Skorper. Dinner: Olivenolie, Spidskål, Hakket Oksekød (90% Magert / 10% Fedt), Løg, Grønne Ærter, Persillerod, Pastinak, Skyr, Kartoffelmos tilsat Mælk (Frisk), Fakta Hakkede Tomater. Snacks/Other: First Price Mariekiks. more...
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Gaining 0.1 kg a Week
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