Weigh In record (no journal entry) for 04 January 2021
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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938 kcal
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Fat: 10.69g | Prot: 62.86g | Carbs: 144.48g.
Breakfast: Espresso Coffee, Cereal Hearts, Surlat Leche sin Lactosa Descremada. Lunch: Butternut Squash Soup, Kohinoor Arroz Basmati, Jumbo Carne de Res Molida (3% Grasa), Minuto Verde Poroto Verde Extra Fino. Dinner: Hummus, Ariztía Pechuga de Pollo, Jumbo Espárragos Verdes, Casabe Gourmet Casabe (Pan Crujiente De Yuca). Snacks/Other: Minuto Verde Cerezas, Té Supremo Té Chai. more...
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Losing 0.0 kg a Week
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fadiakasem's Weight History
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