Weigh In record (no journal entry) for 04 January 2021
|
70.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1083 kcal
|
Fat: 35.39g | Prot: 80.84g | Carbs: 111.22g.
Breakfast: Huevo Revuelto, Lider Dobladitas, Cerezas. Lunch: Jugo de Arándano (sin Endulzante), Lucchetti Tallarines Integrales, Zanahoria Cocida, Merluza Plancha. Dinner: Lider Dobladitas, Bauducco Tostada Original , Pepino (Pelado), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Colun Leche Descremada sin Lactosa, En Linea Barra de Cereal Sabor Crema de Avellanas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathi.constanza's Weight History
|