Weigh In record (no journal entry) for 05 January 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
883 kcal
|
Fat: 30.59g | Prot: 29.81g | Carbs: 121.08g.
Breakfast: Mentimun (Kupas), Daun Singkong, Tahu Kukus, Tempe, Nasi Putih, Tempura Udang. Dinner: ABC Saus Sambal , Telur Rebus, Indomie Mi Goreng, Kubis. Snacks/Other: Good Time Double Choc Chocochips Cookies, MEG Keju Slice, Kue Pukis. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanaaafrds's Weight History
|