Weigh In record (no journal entry) for 04 January 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1163 kcal
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Fat: 38.94g | Prot: 78.15g | Carbs: 130.33g.
Breakfast: PF Paté de Pollo, Fuchs Pan de Molde Integral. Lunch: Uva, Brócoli, Lechuga, Apio, Pechuga de Pollo a la Plancha. Dinner: Lider Leche Descremada, Minuto Verde Mix Smoothie Yellow Pasión , Huevo Revuelto, Tomates. Snacks/Other: Aceitunas Verdes, Robinson Crusoe Jibia en Agua, Melón , Merello Guaguitas. more...
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1881 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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paulette134's Weight History
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