Weigh In record (no journal entry) for 08 January 2011
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87.5 kg
Lost so far: 3.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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771 kcal
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Fat: 33.84g | Prot: 94.49g | Carbs: 16.42g.
Breakfast: No Calorie Sweetener Packets, Eggs, Egg whites, Bacon. Lunch: Chicken Stock, Chicken thigh. Dinner: Cheddar. Snacks/Other: Greek Style Nonfat Plain Yogurt. more...
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Losing 5.3 kg a Week
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wantfitin's Weight History
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