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21.5 de Grasa Viseral
32 Masa muscular
odio esto.
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1281 kcal
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Fat: 29.33g | Prot: 109.89g | Carbs: 153.37g.
Breakfast: Lala Lala 100 sin Lactosa Reducida en Grasa, Jitomate, Dolores Atún en Agua, Bimbo Pan Cero Cero, Papaya. Lunch: Sanissimo Tostadas de Maíz Horneadas, Chayote, Nature's Heart Almendra Café, la Tilapia (Pescado) (Cocinado, Calor Seco), Brócoli. Dinner: Queso Añejo, Atole, Sanissimo Salmas de Maíz Horneadas, Papaya, Lala 100 sin Lactosa Reducida en Grasa, Plátano. Snacks/Other: Mandarinas, Bimbo Pan Tostado, la Tilapia (Pescado) (Cocinado, Calor Seco), Manzana Verde, FUD Salchicha de Pavo (50g), Huevo, Naranjas, Alta Fibra Guayabas. more...
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Gaining 0.9 kg a Week
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