Weigh In record (no journal entry) for 05 January 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1366 kcal
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Fat: 22.59g | Prot: 123.46g | Carbs: 179.70g.
Breakfast: Indonesian Salak, Banana. Lunch: Oranges , Oranges , Firm Silken Tofu , Anchovy , Green String Beans, Bean Sprouts, Pineapple. Dinner: ABC Kecap Manis, Broccoli , Carrots, Chicken Breast (Skin Not Eaten), VECTORLABS Master Whey. more...
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Losing 9.8 kg a Week
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dninditya's Weight History
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