Weigh In record (no journal entry) for 05 January 2021
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53.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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707 kcal
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Fat: 12.09g | Prot: 9.99g | Carbs: 141.86g.
Breakfast: Nasi Kuning, Ubi Goreng. Lunch: Nasi Kuning, Teh Manis, Ubi Goreng, Pisang Goreng. more...
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Gaining 1.4 kg a Week
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