Weigh In record (no journal entry) for 05 January 2021
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1601 kcal
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Fat: 56.60g | Prot: 61.37g | Carbs: 216.77g.
Breakfast: Putih Telur Matang, Sawi Putih, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Telur Dadar, Finna Food Sambal Terasi Uleg, Sayur Asem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Cireng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Ayam Geprek, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar Gandum, Singkong Rebus, Singkong Goreng, Roma Sari Gandum. more...
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Gaining 2.8 kg a Week
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Ratih7853's Weight History
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