|
重49.8脂31.8水50
|
49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
944 kcal
|
Fat: 24.03g | Prot: 64.57g | Carbs: 122.46g.
Breakfast: 水煎包. Elevenses: 光泉 午后時光-皇家伯爵奶茶. Lunch: 7-11 柚香和風嫩雞沙拉. Dinner: 雞胸肉（油炸或煎）, 蘋果（去皮）, 清炒豆苗, 炒青椒. Snacks/Other: 垂坤 鱈魚香絲. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|