Weigh In record (no journal entry) for 05 January 2021
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72.7 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1441 kcal
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Fat: 57.38g | Prot: 68.36g | Carbs: 171.79g.
Breakfast: Momogi Momogi Jagung Bakar, Momogi Stick Coklat, Tumis Buncis, Tempe Orek, Ikan Tongkol, Nasi Putih. Lunch: Kacang Kedelai, Buncis, Wortel Dimasak, Sania Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Ikan Tongkol, Bihun Goreng. Dinner: Kacang Kedelai, Sayur Campuran, Telur Dadar, Nasi Putih. Snacks/Other: Prosana Proffle Mentega, Roma Sari Gandum Sandwich Coklat, Kue Bawang, Kuping Gajah, Brownies. more...
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Gaining 2.2 kg a Week
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@rohma345's Weight History
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