Weigh In record (no journal entry) for 04 January 2021
|
66.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1157 kcal
|
Fat: 31.02g | Prot: 151.37g | Carbs: 68.80g.
Breakfast: Danone Requeijão Cremoso Tradicional, Sanavita Colágeno Hidrolisado, Café com Açúcar, Sadia Mussarela, Panqueca de Aveia. Lunch: Repolho Refogado, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Creme brócolis. Snacks/Other: Shake proteína, Shake proteína. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryPorto's Weight History
|