Weigh In record (no journal entry) for 05 January 2021
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1093 kcal
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Fat: 57.76g | Prot: 109.81g | Carbs: 42.52g.
Lunch: 雞胸肉, 青花菜, 紅甜椒/紅色燈籠椒, 茄子, 南瓜, 茭白, 小黃瓜, 香菇, 木耳, 甜椒. Dinner: 里仁 黑芝麻粉, 杏仁, 腰果, 吳郭魚, 鴨肉, 好菇道 菇類, 水蓮, 小白菜, 里仁 黑芝麻粉, 杏仁, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Gaining 2.1 kg a Week
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thinner1234's Weight History
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