Weigh In record (no journal entry) for 05 January 2021
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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964 kcal
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Fat: 31.40g | Prot: 56.65g | Carbs: 125.70g.
Lunch: Tropicana Slim Minyak Jagung, Tahu Kukus, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Putih Telur, Nasi Merah, Kacang Panjang Hijau. Dinner: Bawang Putih, Bawang Merah, ABC Terasi, Cabai Merah atau Rawit, Tomat, Terung, Nasi Merah, Ikan Kembung. Snacks/Other: Pisang. more...
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Gaining 0.5 kg a Week
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Indah Nj's Weight History
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