Weigh In record (no journal entry) for 04 January 2021
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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935 kcal
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Fat: 38.25g | Prot: 37.84g | Carbs: 113.62g.
Breakfast: Manzana Verde, Sr. Natural Galletas de Nuez, Lala Panela Light, Tortillas de Maíz, Lala Leche Deslactosada Light, Svetia Stevia, Café. Lunch: Chile Serrano, Cebollas, Jitomate, Aceite de Oliva, Tortillas de Maíz, Clara de Huevo, Huevo. Dinner: Lala Leche Deslactosada Light, Svetia Stevia, Café, Nature's Heart Fruit & Nut Collection, Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Jícama. more...
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Losing 3.5 kg a Week
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krisnat26's Weight History
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