Weigh In record (no journal entry) for 05 January 2021
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73 kg
Lost so far: 6.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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756 kcal
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Fat: 28.81g | Prot: 39.64g | Carbs: 82.02g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. Lunch: Daun Singkong, Uleg Sambal Teri, KFC Dada Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Bebek. Snacks/Other: Buah Naga. more...
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Losing 2.8 kg a Week
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fanindya993's Weight History
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