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4 veces por semana
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84.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3856 kcal
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Fat: 97.28g | Prot: 197.92g | Carbs: 554.68g.
Breakfast: Huevo Cocido, Santa Isabel Torta Crema Trufa, Soprole Margarina con Leche, Watt's Dulce de Membrillo, Marraqueta, Plátano, Nescafé Tradición. Lunch: Banquete Aceite de Oliva Extra Virgen, Banquete Poroto Negro, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sopraval Pechuga de Pavo, Tottus Atún Lomitos en Agua , Tucapel Arroz Blanco Grado 2. Dinner: Pan Amasado, Pizza Hut 12" Thin 'N Crispy Pizza Pepperoni (Medianas), Banquete Poroto Negro. Snacks/Other: Leche Semi Descremada, Nitro Tech 100% Whey Gold, Avena Multisemillas, Plátano. more...
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2559 kcal
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Exercise:
ejercicio fuerza - 1 hour and 40 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 3 minutes. more...
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Gaining 1.2 kg a Week
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Joseh.GT's Weight History
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