Weigh In record (no journal entry) for 05 January 2021
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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835 kcal
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Fat: 19.25g | Prot: 43.39g | Carbs: 119.25g.
Lunch: 김치, 오뚜기 진라면 컵, 닭가슴살. Dinner: 돼지고기김치찌개, 공기밥. more...
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Gaining 0.4 kg a Week
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