Weigh In record (no journal entry) for 04 January 2021
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1551 kcal
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Fat: 49.50g | Prot: 89.38g | Carbs: 185.76g.
Breakfast: Core Nutritionals Protein Powder, Egg White, PAM Original No-Stick Cooking Spray, Borden Pepper Jack Cheese Slice. Lunch: Raspberries, Dannon Light and Fit Nonfat Yogurt, Blueberries. Dinner: Goya Gandules Verdes, Shoulder Pork Roast, Aruj Jasmine Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, Pepperidge Farm Goldfish Original Crackers. more...
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Gaining 0.8 kg a Week
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estanton100's Weight History
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