Weigh In record (no journal entry) for 05 January 2021
|
73.6 kg
Lost so far: 20.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1406 kcal
|
Fat: 30.94g | Prot: 49.16g | Carbs: 252.07g.
Breakfast: Pisang, Sari Roti Roti Gandum, Chia Seed, Madu, Lemon. Lunch: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Banana cookies oatmeal. Dinner: Tahu Goreng, Cumi Goreng, Mentimun (dengan Kulit), Telur Asin, Nasi Merah. Snacks/Other: Sunpride Banana, Pepaya, Vegeta Scrubber. more...
|
|
2257 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|