Weigh In record (no journal entry) for 05 January 2021
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1178 kcal
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Fat: 65.72g | Prot: 77.77g | Carbs: 77.12g.
Lunch: 憶霖 蘑菇牛排醬, 荷包蛋, 小卷, 大成 嫩煎雞腿排, 玉米濃湯. Dinner: 綜合堅果, 清蒸或水煮蝦, 愛上新鮮 藜麥毛豆, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉. Snacks/Other: 葡萄乾（無籽）. more...
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Losing 0.1 kg a Week
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