Weigh In record (no journal entry) for 05 January 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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884 kcal
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Fat: 29.50g | Prot: 62.29g | Carbs: 92.04g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 3.5 kg a Week
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gina.semangat's Weight History
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