Weigh In record (no journal entry) for 05 January 2021
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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955 kcal
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Fat: 22.72g | Prot: 37.05g | Carbs: 135.56g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar (1). Lunch: Sunpride Pisang Single, Nissin Gabin Milk, Alfamart Nasi Merah, Bamboe Bumbu Bali, Squid (Mixed Species, Cooked, Fried) . Dinner: Hard-Boiled Egg , Broccoli, Padamu Bihun Jagung. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.4 kg a Week
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floogiggle's Weight History
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