Weigh In record (no journal entry) for 05 January 2021
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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833 kcal
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Fat: 17.25g | Prot: 37.30g | Carbs: 136.15g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Tropicana Slim Sirup Rasa Orange, Pringles Potato Chips, Bawang Merah, ABC Kecap Extra Pedas, Telur, Cabai Merah atau Rawit, Nasi Putih, Mentimun (dengan Kulit), Bawang Putih, Tahu. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Kangkung, Nasi Putih. Snacks/Other: Buah Anggur, Apel Fuji, Taro Italian Pizza, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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ewrrikaa's Weight History
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