Weigh In record (no journal entry) for 04 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1844 kcal
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Fat: 59.05g | Prot: 114.68g | Carbs: 220.86g.
Breakfast: Tortillas de Maíz, Sanissimo Salmas (Paquete), Frijoles Refritos, Huevo (Entero). Lunch: Manzana Roja, Pizza de Carne de Masa Delgada. Dinner: Sanissimo Salmas (Paquete), Tortillas de Maíz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo. Snacks/Other: Manzana Roja, Plátano, Hojuelas de Avena, Lala Leche Entera. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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KaryRico's Weight History
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