Weigh In record (no journal entry) for 04 January 2021
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122 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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3571 kcal
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Fat: 92.60g | Prot: 109.99g | Carbs: 582.99g.
Breakfast: Abacaxi, Tirolez Queijo Provolone Curado Defumado, Pão de Forma, Casa de Bolos Bolo de Banana com Canela. Lunch: Macarrão Fresco (Cozido), Farofa, Camil Arroz Branco, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Elma Chips Batata Palha Tradicional, Seara Strogonoff de Frango, Camil Arroz Branco. Snacks/Other: Italac Leite Condensado , Casa de Bolos Bolo de Banana com Canela, Tirolez Queijo do Reino, Queijo Provolone. more...
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3563 kcal
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Exercise:
Squats (Legs) - 1 minute, Weight Training (moderate) - 40 minutes, Race - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Renan Ferrao's Weight History
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