40alans's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

85.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

912 kcal

Fat: 50.95g | Prot: 58.06g | Carbs: 51.29g. Breakfast: Café, Andorinha Azeite de Oliva Extra Virgem, Ovo, Ovo Frito. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Maionese, Vapza Grão de Bico, Legumes Cozidos. more...

1624 kcal

Exercise: Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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40alans's Weight History

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40alans's Journal, 04 Jan 21

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40alans's Weight History