Weigh In record (no journal entry) for 05 January 2021
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1362 kcal
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Fat: 48.51g | Prot: 94.45g | Carbs: 136.83g.
Breakfast: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 義美 高纖全豆豆奶（無加糖）, 水煮蛋. Lunch: 橄欖油, 中華 超嫩豆腐, 義美 古早傳統豆乾(五香滷汁), Costco 毛豆莢, 糙米飯, 卜蜂 義式香草雞胸肉, 爭鮮 花椰菜, 水煮蛋, 番茄. Dinner: 法國麵包, 7-11 蒸地瓜, 義美 鮮嫩豆腐, 蔬菜湯（低鈉，加水）, 光泉 頂級鮮奶優格, Costco 毛豆莢, 卜蜂 義式香草雞胸肉, 花椰菜, 番茄. Snacks/Other: 全聯 黑巧克力, 天地合補 官燕窩. more...
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Gaining 3.5 kg a Week
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_joycezz's Weight History
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