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Gampang turun gampang naik 😅 ada yang sama?
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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637 kcal
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Fat: 3516.89g | Prot: 32.53g | Carbs: 80.25g.
Breakfast: Energen Sereal Coklat, Pepaya, Teh Kotak Teh Kotak Less Sugar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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Nieza_La'tf's Weight History
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