Weigh In record (no journal entry) for 05 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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972 kcal
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Fat: 32.97g | Prot: 47.32g | Carbs: 123.00g.
Breakfast: Semur Telur, Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Sosis Ayam, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Bintang Radler Lemon, Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.8 kg a Week
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