Weigh In record (no journal entry) for 05 January 2021
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48 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1505 kcal
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Fat: 65.58g | Prot: 105.29g | Carbs: 144.67g.
Breakfast: Indonesian Fish Cake, Fried Egg. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Fried Tofu, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Fruit Juice, Indonesian Fried Fish Cake. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Maicih Basreng, Roma Malkist Rasa Abon. more...
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Gaining 0.0 kg a Week
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nisnisaa82's Weight History
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