Weigh In record (no journal entry) for 05 January 2021
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54 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1178 kcal
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Fat: 22.98g | Prot: 49.24g | Carbs: 207.88g.
Lunch: Buah Pir, Ellenka Fiber Creme, DiabetaMil Sweetener, Van Houten Cocoa Powder, Yamazaki Roti Tawar Gandum, Ikan Tongkol Goreng, Tumis Buncis, Tempe Orek, Indomaret Pisang Ambon, Nasi Putih. Dinner: Bubur Candil, Finna Sambal Pedas, DiabetaMil Sweetener, Ellenka Fiber Creme, Van Houten Cocoa Powder, BonCabe Boncabe, Yamazaki Roti Tawar Gandum, Indomaret Pisang Ambon, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, La Fonte Makaroni Rasa Sup Ayam. Snacks/Other: Vegeta Scrubber. more...
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Losing 5.6 kg a Week
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Hellen Jfm's Weight History
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