Weigh In record (no journal entry) for 05 January 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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952 kcal
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Fat: 44.33g | Prot: 50.04g | Carbs: 101.31g.
Breakfast: 統一 陽光無加糖高纖豆漿, 巧克力吐司. Lunch: 安佳 起司片 (21克), 漢堡排, 水煮蛋. Dinner: 全聯 甜椒(紅皮), 紅燈籠椒, 紅甜椒/紅色燈籠椒, 甜椒, 花椰菜. more...
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Gaining 2.8 kg a Week
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