Weigh In record (no journal entry) for 05 January 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1185 kcal
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Fat: 20.01g | Prot: 97.79g | Carbs: 170.05g.
Breakfast: 슬림쿡 마일드도넛, G7 인스턴트 커피. Lunch: 슬림쿡 닭가슴살커리브로콜리볶음밥. Dinner: 야채샐러드, 방울 토마토, 양파, 돼지고기 앞다리살, 현미밥, 닭가슴살. Snacks/Other: 귤, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.4 kg a Week
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aelen101's Weight History
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