Weigh In record (no journal entry) for 05 January 2021
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93.1 kg
Lost so far: 10.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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628 kcal
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Fat: 10.60g | Prot: 39.98g | Carbs: 92.90g.
Breakfast: Putih Telur Matang, Milo Milo (200 ml Packet), Kopi (Instan), Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roti Gandum Panggang 100%. more...
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Losing 76.3 kg a Week
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nunaharbi27's Weight History
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