Weigh In record (no journal entry) for 05 January 2021
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2103 kcal
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Fat: 57.19g | Prot: 97.50g | Carbs: 312.60g.
Breakfast: 煮鸡蛋, 烤木薯. Lunch: 榨菜, 牛肉, 红烧鱼块, 鹅肉, 腐竹, 白飯, 米粉（煮熟）, 西红柿鸡蛋汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橘子, 营养早餐（麦片，干果和果仁）, 力能斯伯尔美生唐 葡萄糖咀嚼片, 香蕉. more...
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1928 kcal
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Exercise:
Gym - 1 hour, Treadmill - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Wintery.f's Weight History
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