Weigh In record (no journal entry) for 05 January 2021
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89 kg
Lost so far: 9.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1018 kcal
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Fat: 16.38g | Prot: 61.62g | Carbs: 154.19g.
Breakfast: ABC Saus Sambal, Dada Ayam, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Tomat, Nasi Putih. Lunch: Bango Kecap Manis, ABC Saus Sambal , Tomat, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Kurma, Buah Pir. more...
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Gaining 2.1 kg a Week
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marissaoktalia's Weight History
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