Weigh In record (no journal entry) for 05 January 2021
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54.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1200 kcal
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Fat: 45.87g | Prot: 75.52g | Carbs: 130.90g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌, 咖啡. Lunch: 富統 培根, 低溫烹調雞胸隨手包 老墨塔可, 玉米粒, 雞蛋（整個）, 洋蔥, 蔥, 綠豆芽, Costco 酪梨油, 中華 超嫩豆腐, 李錦記 蒜蓉辣椒醬, 全聯 結球萵苣, 年方十八 蒟蒻麵. Dinner: 湖池屋 厚切洋芋片-和風海苔鹽口味, Nisoro BCAA支鏈胺基酸（香橙）, 威德 健康益生菌, Myprotein 乳清蛋白, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 麵包, 安佳 高熔點乳酪切丁, 芭樂. more...
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Losing 9.5 kg a Week
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Daisy at FS's Weight History
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