Weigh In record (no journal entry) for 05 January 2021
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83.3 kg
Lost so far: 19.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1224 kcal
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Fat: 26.66g | Prot: 119.69g | Carbs: 125.35g.
Breakfast: Putih Telur Matang, Kacang Merah. Lunch: Ikan Salmon, Bayam, Tropicana Slim Minyak Jagung, SuperIndo Lada Putih Bubuk, Indofood Bumbu Racik Tumis, Royco Royco Ayam, Garam, Nasi Merah, Bawang Merah. Dinner: Saus Teriyaki, Putih Telur, Brokoli, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Rengginang, Rengginang. more...
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Losing 8.4 kg a Week
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