Weigh In record (no journal entry) for 05 January 2021
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1704 kcal
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Fat: 57.37g | Prot: 89.82g | Carbs: 214.52g.
Breakfast: Pisang, Tahu, Putih Telur, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Superindo Kerupuk Kemplang Panggang, Tumis Buncis, Nasi Putih, Sambal Goreng, Tahu, Putih Telur Matang, Telur Rebus. Snacks/Other: Nabati Hanzel, Dancow Fortigro Vanilla, Oreo Oreo Original. more...
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Gaining 0.1 kg a Week
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tuturu07's Weight History
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