Weigh In record (no journal entry) for 04 January 2021
|
90 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1438 kcal
|
Fat: 104.34g | Prot: 96.18g | Carbs: 26.37g.
Breakfast: Ovo Frito, Sadia Salsicha, Café. Lunch: Sadia Linguiça Toscana, Coxa de Frango Frita sem Revestimento (Pele Consumida), Beterrabas. Dinner: Sadia Salsicha. Snacks/Other: Sadia Salsicha. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamilyoliver's Weight History
|