Weigh In record (no journal entry) for 05 January 2021
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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400 kcal
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Fat: 4.83g | Prot: 23.53g | Carbs: 71.17g.
Dinner: Wortel, Sukun, Tomat Merah, Nila (Ikan). Snacks/Other: Richeese Nabati Cheese Wafer, Pisang. more...
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Losing 1.8 kg a Week
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dwpuspita's Weight History
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