Weigh In record (no journal entry) for 05 January 2021
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72.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2042 kcal
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Fat: 163.12g | Prot: 109.65g | Carbs: 50.80g.
Lunch: 삼겹살, Jarrow Formulas MCT Oil, 아보카도, 브로콜리 (줄기, 냉동), 삶은 계란. Dinner: Ketologie 키토쉐이크 바닐라, 삼육 36아몬드, 배추, 배추김치, 과메기, 계란후라이. more...
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Losing 2.1 kg a Week
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