Weigh In record (no journal entry) for 04 January 2021
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88.1 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1158 kcal
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Fat: 44.33g | Prot: 70.61g | Carbs: 126.68g.
Breakfast: Carnation Evaporated Milk, Oatmeal, Cuties Mandarin Orange, Tea with Milk and Sugar. Lunch: Schweppes Black Cherry Sparkling Seltzer Water, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg. Dinner: Polar Seltzer Raspberry Lime, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Scallops. Snacks/Other: Whole Milk, Strawberries, Saltine Crackers, Great Value Sharp Cheddar Cheese, Cinnamon, Gala Apples. more...
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Losing 1.3 kg a Week
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