Weigh In record (no journal entry) for 05 January 2021
|
66.0 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1151 kcal
|
Fat: 46.82g | Prot: 66.47g | Carbs: 112.87g.
Lunch: 爭鮮 刺身蝦壽司, 爭鮮 北寄貝壽司, 爭鮮 特選五貫盛, 三文魚刺身, 芝士蛋糕（不是烘烤型）, 金妹牌 脆皮芝士腸, 叉燒. Snacks/Other: 蔥油餅. more...
|
|
2203 kcal
|
Exercise:
Ring fit - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Boxing - 29 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra038701's Weight History
|